Self-Care Sunday: 8 Running Tips

Runner's bliss

On this Self-care Sunday I wanted to share with you some running tips for all you new runners out there, or more experienced runners who may be in a rut. This advice comes from a girl who used to HATE running in high school and couldn’t physically run for more than 5 minutes without my lungs feeling on fire. Now I run 2-4 kms multiple times per week and LOVE it.Read More »