JOURNAL: Reflections on 2018

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2018 was a year of deep inner growth. Creating a vision for what I want my career and life to look like was an integral part of my year as well. I did this by hitting pause on the mental chatter and getting still. Through that, the foundation was set for everything that is to come. As they say, the day you plant the seed is not the day you eat the fruit. So, if you’re going to put in so much work over the span of many months or even years, wouldn’t you want it to go towards exactly what you want out of life, instead of achieving other people’s dreams in vain.Read More »

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Self-Care Sunday: 8 Running Tips

Runner's bliss

On this Self-care Sunday I wanted to share with you some running tips for all you new runners out there, or more experienced runners who may be in a rut. This advice comes from a girl who used to HATE running in high school and couldn’t physically run for more than 5 minutes without my lungs feeling on fire. Now I run 2-4 kms multiple times per week and LOVE it.Read More »